Which assessment should I take?

If you're new to stress assessment, start with JST-21 for a reliable baseline. If you suspect burnout, choose WBA-19 for a comprehensive view or JBT-16 for an impact-focused check.

How accurate are these assessments?

All three are validated research instruments used by occupational health professionals worldwide. They provide reliable screening, but are not clinical diagnoses. Consult a healthcare professional for clinical assessment.

Is my data really private?

Yes. All assessments are 100% anonymous and run entirely on your device. We never collect, store, or transmit any personal information. Your responses never leave your computer.

Can I retake an assessment?

Absolutely! You can retake any assessment as many times as you'd like. We recommend retaking monthly or quarterly to track changes in your stress and burnout levels.

What if I'm in crisis?

If you're experiencing severe stress or thoughts of self-harm, please reach out immediately: Call 988 (Lifeline) or text HOME to 741741. Help is available 24/7.

Choose Your Assessment

Select from three validated, evidence-based questionnaires to understand your stress and burnout levels. All assessments are 100% anonymous and take just 5-15 minutes.

100% Private | No Data Stored

(JST-21)

Job Stress Test

Workplace Stress Assessment

Measures how stressed and pressured you've felt recently, with a focus on work-related strain. This assessment helps you understand your current stress level and identify early warning signs before stress escalates into burnout.

7-9 minutes to complete
21 questions on stress, tension, and emotional strain
Evidence-based, research-backed assessment

Best for:

A reliable stress check if work pressure is building and you want a clear baseline of your current stress level.

Start Job Stress Test

(WBA-19)

Workplace Burnout Assessment

In-Depth Burnout Evaluation

A comprehensive burnout assessment focused on emotional exhaustion and disengagement from work. Designed to show how ongoing job demands are affecting your energy, motivation, and connection to your work.

10-12 minutes to complete
19 questions across two burnout dimensions
Detailed burnout profile

Best for:

Deep analysis of work-related burnout. Best if you feel drained, detached, or emotionally exhausted by your job.

Start Burnout Assessment

(JBT-16)

Job Burnout Test

Work Impact & Functioning Check

Measures how work-related stress and burnout are affecting your daily functioning. Focuses on productivity, concentration, and how much work issues interfere with your normal routines and responsibilities.

8-10 minutes to complete
16 questions on work and daily functioning
Practical, impact-focused evaluation

Best for:

A middle-ground check focused on consequences. Ideal if job stress is already affecting your performance, focus, or work-life balance.

Take Job Burnout Test

Compare Assessments

Feature	Job Stress Test	Workplace Burnout Assessment	Job Burnout Test
Duration	~7-9 min	~10-12 min	~8-10 min
Questions	21	19	16
Focus	Workplace Stress	Exhaustion/Disengagement	Work Impact
Best For	Stress Baseline	Deep Burnout Analysis	Impact-Focused Check
Research Base	Extensive	Extensive	Extensive

Frequently Asked Questions

Ready to Understand Your Wellbeing?

Choose your assessment above and take the first step toward clarity and better work-life balance.

Takes 5-15 minutes | 100% Anonymous | No Data Stored | Evidence-Based