Job Burnout Test
Measures how work-related stress and burnout are affecting your daily functioning. The JBT-16 focuses on productivity, concentration, and how much work issues interfere with your normal routines and responsibilities.
Duration
~8-10 minutes
Quick yet thorough, easy to complete between meetings.
Questions
16 items
16 questions on work and daily functioning.
Best for
Impact-focused check
Ideal if job stress is already affecting your performance, focus, or work-life balance.
What it measures
The Job Burnout Test (JBT-16) focuses on practical impact, showing how stress and burnout affect your work and daily life.
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Productivity and performance
How much work stress slows output or makes tasks harder to finish.
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Focus and concentration
Whether burnout is affecting attention, clarity, or decision-making.
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Daily routines
How much work issues interfere with normal responsibilities.
How it works
- Answer 16 questions about work impact and daily functioning.
- Get a clear summary of how stress affects productivity, focus, and routines.
- Use recommendations to reduce interference and rebuild balance.
Validated tool
The JBT-16 is a practical, impact-focused evaluation for understanding work-related burnout.
What you'll get
A practical impact profile showing how work stress affects daily functioning.
Impact summary
See how stress is affecting productivity, focus, and routines.
Actionable next steps
Practical ideas to restore energy and rebuild connection to work.
Progress tracking
Retake periodically to see how changes affect both dimensions.
Private by default
Runs locally on your device. No sign-ups or data storage.
Ready to see how work is affecting your day-to-day?
Take the Job Burnout Test and get a clear view of impact on focus, performance, and routines.