Job Stress Test
Measure how stressed you have felt at work over the past month. The Job Stress Test (JST-10, based on the PSS-10) is a quick, research-backed check to understand your current stress level before it grows into burnout.
Duration
~5 minutes
Quick, focused check-in you can finish on a short break.
Questions
10 items
Targets everyday work stress with simple, clear prompts.
Best for
Fast stress check
Ideal if you're feeling pressure at work and want a reliable starting point.
What it measures
The JST-10 captures how unpredictable, uncontrollable, and overloaded your work life has felt in the past 30 days.
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Workload and demands
How often tasks pile up or feel hard to manage.
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Control and predictability
Whether you feel in control of key work situations.
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Emotional strain
How often work stress shows up as tension or worry.
How it works
- Answer 10 short questions about your past month at work.
- Get an overall stress score with a clear level (low, moderate, high, critical).
- Review tailored guidance to reduce pressure and set healthy boundaries.
Validated tool
The JST-10 (based on the PSS-10) is one of the most widely used perceived stress scales in occupational health research.
What you'll get
A concise snapshot of your job stress with practical next steps you can act on today.
Clear score and level
See exactly where you stand with plain-language interpretations.
Actionable guidance
Recommendations to manage workload, boundaries, and recovery time.
Fast retakes
Reassess monthly to track changes and see if interventions work.
100% private
Responses stay on your device. No accounts, no data stored.
Ready to check your current stress?
Start the Job Stress Test and get a clear read on how work is affecting you.