Job Stress Test
Measures how stressed and pressured you've felt recently, with a focus on work-related strain. The Job Stress Test (JST-21) helps you understand your current stress level and spot early warning signs before stress escalates into burnout.
Duration
~7-9 minutes
Focused check-in you can finish in under 10 minutes.
Questions
21 items
Covers stress, tension, and emotional strain at work.
Best for
Reliable stress check
Best if work pressure is building and you want a clear baseline of your current stress level.
What it measures
The JST-21 focuses on work-related stress, tension, and emotional strain to show how pressure is showing up day to day.
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Work pressure
How often demands feel heavy or urgent.
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Tension and strain
How often stress shows up as tightness or worry.
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Emotional load
How frequently pressure affects mood or patience.
How it works
- Answer 21 questions about stress, tension, and emotional strain.
- Get an overall stress score with a clear level (low, moderate, high, critical).
- Review tailored guidance to reduce pressure and prevent burnout.
Validated tool
The JST-21 is an evidence-based, research-backed assessment used to screen for workplace stress.
What you'll get
A clear baseline of your job stress with practical next steps you can act on today.
Clear score and level
See exactly where you stand with plain-language interpretations.
Actionable guidance
Recommendations to manage workload, boundaries, and recovery time.
Fast retakes
Reassess monthly to track changes and see if interventions work.
100% private
Responses stay on your device. No accounts, no data stored.
Ready to check your current stress?
Start the Job Stress Test and get a clear baseline of how work is affecting you.