How is this different from the free assessments?

Our free screenings give you a single stress or burnout score. The Baseline Wellbeing & Risk Scan maps your wellbeing across 5 distinct domains, giving you a detailed profile of where you're thriving and where risk is building, not just one number.

What will I get at the end?

You'll receive a multi-domain risk profile showing your score and risk level for each of the 5 areas, a summary of your overall wellbeing posture, and personalized next steps based on where your risks are highest.

Do I need to create an account?

No. You can start immediately without registration. At the end, you'll have the option to receive your results by email.

How long does it take?

About 10 minutes. The assessment includes 32 questions across 5 domains, and each question is quick to answer.

Is this a clinical diagnosis?

No. This is an evidence-based screening tool designed to identify risk areas early. It is not a substitute for professional clinical assessment. If your results indicate elevated risk, we recommend consulting a qualified professional.

Can I retake it later?

Yes. We recommend retaking every 4-8 weeks to track how your wellbeing changes over time. The companion deep-dive assessment can also compare your results to identify trends.

Multi-Domain Assessment 5 Wellbeing Domains

Baseline Wellbeing & Risk Scan

Go beyond a single score. Map your workplace wellbeing across five key dimensions and uncover where risk is quietly building before it becomes a crisis.

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~10 minutes

100% Private

Research-Backed

Duration

~10 minutes

32 focused questions across 5 wellbeing domains.

Domains

5 risk areas

Each domain scored individually with its own risk level.

Output

Detailed profile

Multi-domain risk map with personalized action steps.

Five domains, one complete picture

A single stress score can mask what's really going on. This assessment breaks your wellbeing into five distinct areas so you can see exactly where you're strong and where to focus.

Overall Wellbeing

How cheerful, calm, and rested you feel day to day. A foundational measure of your general mental state and quality of life.

Stress Management

How well you handle unexpected pressures and setbacks. Measures your perceived ability to cope with what life and work throw at you.

Energy Level

Signs of physical and mental exhaustion from work. Detects early fatigue patterns that often precede full burnout.

Workload Balance

Whether your job demands match your capacity. Identifies if workload pressure is sustainable or quietly eroding your resilience.

Work-Life Balance

How much work spills into your personal life. Measures the boundary between professional demands and personal recovery time.

The result

Your Risk Profile

Each domain gets its own score and risk band: low, watch, or elevated, so you know exactly where to act.

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How it works

Three steps to a complete wellbeing profile. No registration, no waiting.

Answer 32 questions

Rate your experience across five wellbeing areas. Each question takes seconds, and the full assessment takes about 10 minutes.

Get your risk profile

See your score and risk level for each domain instantly. Understand where you're doing well and where risk is building.

Review personalized next steps

Receive targeted recommendations based on your specific risk areas. Optionally get your full report by email.

What you'll get

5 individual domain scores

Each area scored independently with clear risk levels.
Overall risk summary

A clear picture of your total wellbeing posture at work.
Targeted action steps

Practical recommendations tailored to your highest-risk domains.
Email report (optional)

Get your full results delivered to your inbox for reference.

All assessments are built on validated research instruments used by occupational health professionals worldwide.

Quick screening vs. deep analysis

Our free assessments are a great starting point. This goes further by mapping the full landscape of your workplace wellbeing.

Free Screenings

Quick Check

Single stress or burnout score
5-12 minutes
One-dimensional view
General guidance

View Free Assessments

Recommended

Deep Analysis

Baseline Wellbeing & Risk Scan

5 domain scores with individual risk levels
~10 minutes, 32 questions
Multi-dimensional wellbeing map
Personalized action steps per domain

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Frequently Asked Questions

Ready to see the full picture?

Map your wellbeing across 5 domains and get clarity on where to focus your energy.

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~10 minutes | 5 Domains | No Registration Required | Evidence-Based