A little perspective for a lot of work pressure. You are in the right place.

Reviews

Apps, platforms, and services looked at for one question: would this help with job stress or burnout? Each review says what we checked, how, and when. No star ratings.

The Headspace website homepage, showing its meditation and sleep app.

Headspace review for work stress: what it offers, what it costs, and what the evidence says

What the app and the employer plans include, the trial period, how the company's claims compare with a published workplace trial, and when to look elsewhere.

A person on a phone call in a quiet corner, with a speech bubble containing a heart.

Employee assistance programmes explained: what they cover, confidentiality, and what to ask

A free, short-term support service some employers provide. What it covers, how to check confidentiality, what research says, and questions for employees and HR.

The first page of the HSE Management Standards Indicator Tool questionnaire, with its five-point response scale.

HSE Stress Indicator Tool and Talking Toolkit review: free ways to find what is causing work stress

A free 35-question survey from the UK's Health and Safety Executive that looks at the workplace, not the person. What it measures, how to use it, and where it falls short.

The LuriaLab free mental health screenings page, showing a grid of questionnaires.

LuriaLab review: free burnout and stress questionnaires, results, and privacy

What the free questionnaires cover, what a result can and cannot tell you, how the privacy policy reads, and what we could not confirm.