Burnout or depression? How they overlap and how to tell them apart
They share exhaustion, poor sleep, and low motivation. Here is where they overlap, why researchers disagree, and what to do when you cannot tell which it is.
Articles
What job stress and burnout are, what tends to drive them at work, and when to bring someone else in. Explanations first; every claim links to its source.
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How employers can reduce burnout: what the evidence supports
Wellbeing perks do not fix an unmanageable workload. This is what WHO and HSE guidance, and the research on interventions, say employers should do first.
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What is burnout? Signs, causes, and how it differs from stress
How the WHO defines burnout, the three signs to look for, how it differs from a stressful week, and what at work tends to cause it.
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What causes stress at work? Six areas to check
Work stress is rarely about one thing. Six areas of work design explain most of it, and checking them tells you what to change, not only how to cope.
