Understand Your Stress. Reclaim Your Peace.
In just 5 minutes, discover your stress level and get personalized guidance. Free, private, and backed by research that matters.
The Reality of Job Stress
Job stress does not announce itself. It creeps in quietly, affecting your health, relationships, and sense of purpose.
77%
Workers Report Stress
According to the American Psychological Association, nearly 8 in 10 workers experience work-related stress regularly.
$300B
Annual Economic Cost
Workplace stress costs companies $300 billion annually in lost productivity, healthcare, and absenteeism.
6-12 mo
Recovery Timeline
Burnout recovery typically takes 6-12 months. Early detection and intervention can significantly reduce this time.
How It Works
Get clarity in just 5 minutes with our simple, science-backed process.
Answer Questions
Complete 10 evidence-based questions about your stress levels and work experience. Takes about 5 minutes.
Get Your Score
Receive an instant assessment of your stress level with clear categorization: low, moderate, high, or critical.
Actionable Guidance
Get personalized recommendations tailored to your stress level, with resources and next steps.
Evidence-Based Approach
Our assessment is grounded in validated research instruments used by occupational health professionals worldwide.
PSS-10
Perceived Stress Scale
Measures the degree to which situations in life are appraised as stressful. Widely used in occupational health research.
WHO
Aligned with Guidelines
Burnout is recognized by the WHO as an occupational phenomenon. Our approach follows their framework.
APA
Research-Backed
Based on American Psychological Association research on workplace stress and burnout prevention.
Frequently Asked Questions
In Crisis? Get Help Now
If you are experiencing severe stress, thoughts of self-harm, or feel unsafe, please reach out immediately. You are not alone, and help is available.
National Suicide Prevention Lifeline
988
Available 24/7, free and confidential
Crisis Text Line
Text HOME to 741741
Available 24/7, free and confidential
Ready to Understand Your Stress?
Take the first step toward clarity and healthier work boundaries. Your wellbeing matters.